Tag: mental health and wellness
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Start Your Mental Health Journey Now: First Podcast
Welcome to the beginning of True Reality Life: The Podcast. In this honest and vulnerable first episode, Amber shares her journey of launching a mental health podcast while juggling motherhood, perfectionism, and a passion for breaking the stigma around mental wellness. This is where real life meets real healing—no filters, just truth. Read more
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100 Self-Affirmations to Improve Your Mental Health
Self-affirmations are positive statements or phrases that individuals repeat to themselves to foster a positive mindset and promote self-improvement. Read more