Category: Podcast
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5 Daily Habits to Improve Your Mental Health: The Podcast
Struggling with stress, anxiety, or just feeling off? In this episode of True Reality Life, we’re diving into 5 simple, doable daily habits that can help improve your mental health starting today. No overwhelm—just small, realistic shifts that make a big difference. 🌿✨ Read more
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What is Mental Health and Why it Matters: The Podcast
“In this episode of True Reality Life, we dive deep into what mental health truly means and why it matters. Discover the crucial difference between mental health and mental illness, and learn how your mind and body are deeply connected. We explore how emotional well-being impacts daily life, relationships, and stress management, plus why taking… Read more
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Start Your Mental Health Journey Now: First Podcast
Welcome to the beginning of True Reality Life: The Podcast. In this honest and vulnerable first episode, Amber shares her journey of launching a mental health podcast while juggling motherhood, perfectionism, and a passion for breaking the stigma around mental wellness. This is where real life meets real healing—no filters, just truth. Read more